Recommit to yourself, your happiness, and your movement practice with
Hello Self - our FREE, 30-day plan.

Get back into your body and life with daily emails that share doable, fun, science-backed tips, worksheets, and free workouts you can use today.

• Learn the science behind habit change so you can finally build the good habit you’ve been working on for ages!
• Build confidence in all areas of your life
• Start keeping your promises to yourself
• Let go of B.S. that’s holding you back from things you know you want
• Squeeze more happiness out of your day-to-day life without meditating for 2 hours a day or changing careers

If you’ve fallen off the wagon when it comes to movement, self-care, or finding joy in day-to-day life - Welcome! 👋 We’ve all been there!

Finding the time, energy, and wherewithal to recommit to the things we know make our life better can be hard. An unexpected meeting pops up, the weather is bad, you catch a cold - and all of a sudden it’s been weeks since you worked out, saw your friends, or did something fun.

The good news is: there’s science to habit change and happiness and these are skills you can learn just like any other!

We’ve rounded up everything we’ve learned from tons of research and 10+ years of teaching movement and we’re sending it to you - for free - every day in a short email.

We’re sharing our favorite tips on

🗓️ Finding time for movement (no matter how busy you are)
🧠 Rewiring negative thought patterns
🖥️ Why you need a “smile file”
📱 Curating a social media feed that supports you
🏋️‍♀️ Pulling strength + confidence from your past to help your future
… and so much more!

And it’s all free!